Thursday 15 August 2019 - metcon


Published August 10, 2019


EMOM x 12 ( 4 sets each exercise )

1 ) seated alternate db overhead press x 5 per arm

2 ) Glute ham bridge x 10

3 ) Sumo DL high pull w KB x 10

 

WOD 15 minute amrap

Run 100 M

10 sandbag clean over shoulders ( alt sides each rep )

Carry sandbag down gym

10 sideways burpees over bag

Carry sandbag back to front


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