Friday 9 August 2019


Published August 4, 2019


WOD

 

Work 5 min 

bike 35/25 cal or row 25 or run 400

max rounds of chief (115/85 )

 

5 min rest

 

Work 5 min

bike 25/18 cal or row 20 cal or run 250

max rounds chief (135/95)

 

5 min rest

 

work 5 min

bike 15/10 cal or row 15 cal or run 100 m

max rounds Chief (155/105)

 

1 round Chief = 3 power cleans /6 push up / 9 air squats

do the bike / row / run only once per round

 


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