Tuesday 6 August 2019 - metcon


Published August 3, 2019


15 minutes cap - this is not for time

4 rounds

10 KB DL ( one heavy KB )

10 DB Bench

10 KB row per arm

 

WOD -

50 air squat

40 sit ups

30 DB push press

600 m run

30 DB push press

40 sit ups

50 air squat


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