Monday 5 August 2019


Published August 3, 2019


New Squatting Cycle - heavier, fewer reps

 

EMOM x 12

Even - Front squat x 2

Odd - back squat x 4

*** done at 72% max back squat ***

 

warm up - emom x 7

power snatch, OHS, squat snatch

first 3 sets - barbell

set 4-5 - lighter than working wt

set 6-7 working wt

WOD

21 bar face burpees

21 Power Snatch

15 bar face burpees

15 Overhead squat

9 bar face burpees

9 squat snatch

 

( 95 / 65 )


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