Thursday 1 August 2019 - metcon


Published July 27, 2019


4 Rounds - NFT - 15 min cap

20 step up with db in each hand ( 10 per foot )

12 KB high pull

10 seated DB press

 

WOD - 15 minute AMRAP

20 med ball cleans

20 sit ups

20 push ups

20 KB row ( 10 per arm )


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