Wednesday 31 July 2019 = Deload week


Published July 27, 2019


5 rounds

1st min - hs walk 18' / 5 hspu / 15 sec hold

2nd min - lunge w/ db overhead - 1 hand - 25' down, switch hands, 25' feet back ( choose a wt you know you can do without dropping it

3rd min - rest

 

5 Rounds - every 4 minutes ( rest remainder )

 

3 Bar muscle ups or 5 C2B pull ups or strict pull ups

6 Toes to bar

9 DL ( 225 / 155 )

15 Cal row


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