Tuesday 30 July 2019 Metcon


Published July 27, 2019


5 rounds - each movement done within 30 seconds

:00-:30 - 10 DB bench press

:30-1:00 - 10 KB Sumo DL ( 1 KB w 2 hands )

1:00-1:30 - 10 Ring rows

1:30-2:00 - rest

WOD

Row 3 Min for cals

followed immediately by

3 rounds of

250 M run

20 wall balls

15 box jump

then row 500 M to end

 

2 scores - cals in 3 min + total time for the wod ( including the 3 min row to start )


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