Friday 26 July 2019


Published July 20, 2019


5 x 

hs walk 18 ft OR 5 hspu OR 20 sec hold

 

EMOM x 5

5 squat snatches - same wt each set

use a moderate wt 50-60% of max

 

WOD

5 rounds

10 power snatches (95/65)

10 box jump overs - feet on box

 


Leave a Comment: