Tuesday 25 June 2019 - metcon


Published June 22, 2019


3 rounds - emom x 3

1st minute ) DB bench press alt arms x 16 ( 8 per arm )

2nd minute ) Bar row x 10

3rd minute) bulgarian squat w kb each hand x 16 ( 8 per leg ) ( rear leg up on bench )

 

"Water Break" Part #1
AMRAP 4:00
27 hang power cleans ( 95 / 65 ) or KB swings
27 Lateral Burpees Over Rower
27 Calorie Row

Rest 4:00

"Water Break" Part #2
AMRAP 4:00
21 hang power cleans ( 115 / 85 ) or heavier KB swings
21 Lateral Burpees Over Rower
21 Calorie Row

Rest 4:00

"Water Break" Part #3
AMRAP 4:00
15 Hang Power Cleans (135/95) or KB swings heavier
15 Lateral Burpees Over Rower
15 Calorie Row

 

 

 

 


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