Wednesday 19 June 2019


Published June 15, 2019


Overhead Squat

10 - 8 - 6 - 4 - 2 ( one set every 2 minutes - add wt each set to reach a heavy 2 rep set - may / may not be max)

 

 

WOD

Row 500 M

then

5 Rounds of

5 OHS @ 70% of your final 2 set rep wt

10 T2B / 15 HKR

then row 500

 


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