Wednesday 12 June 2019


Published June 8, 2019


Thrusters - sets of 3 - clean first one from ground - every 2 minutes

set 1 - 60% of max C & J

set 2 - 64%

set 3 - 68%

sets 4- 6 - work up to heavy 3 rep set

 

WOD

25 thrusters ( 95 / 65 )

Run 400 M

25 C2B pull ups or regular pull ups

Run 400 M

25 Thrusters

 

 

 

 

 


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