Tuesday 11 June 2019 - metcon


Published June 8, 2019


5 Rounds - each station 30 secs work / 30 sec rest

 

overhead ball toss at wall  - 10 feet away

twist throws at wall from left ( close to the wall )

twist throws at wall from right ( close to the wall )

glute ham bridge hold - 30 sec

 

WOD - 3 rounds

Row 500 M

12 burpees

21 box jumps

 


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