Monday 10 June 2019


Published June 8, 2019


Back Squat - 1 pause back squat, followed immediately by 1 back squat - every 2 min

sets 1-3 @ 60%

sets 4-6 @ 66%

sets 7-9 @ 72%

 

5 sets of 1 rep of increasing wts - every 90 secs

hang snatch high pull

hang power snatch

overhead squat

snatch balance

hang squat snatch

 

WOD " High Heels"

9 Min AMRAP

10 hang squat snatch ( 75 / 35 )

30 DU / 60 SU

 

 

 

 

 


Leave a Comment: