Wednesday 5 June 2019


Published June 1, 2019


Bent Row

5 rounds - 30 sec work / 90 sec rest

max effort at 95 / 65

 

WOD - 4 rounds

20 pistols ( alt leg -10 per leg )

20 DB snatch ( alt arms - 10 per arm )

10 burpees over DB

4 MU or 12 Ring Dips


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