Monday 3 June 2019


Published June 1, 2019


5 rounds - Bench Press / stiff leg DL with KB  each hand x 8

Even - bench press  - 3 reps @ 85%

Odd - KB DL

 

WOD - 12 Minute AMRAP

4 HSPU

8 T2B

12 Box step over with wt in hands ( kb / db )

 

 

 


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