Friday 15 Feb 2019


Published February 9, 2019


Warm up - dead hang 10 sec, 10 shrugs on bar, wrist stretch

Skill - Rope Climb

x 2 every 90 sec or 5 strict / C2B pull ups x 5

WARM-UP:

Runners lunge 30 sec per side, pigeon 30 sec per side, plank hold 30 sec 10 squat jumps, 10 tuck jumps, 10 push ups

WOD: Partner WOD!

100 cal row

100 thrusters (105/75)

100 pushups

100 sit ups

**one partner works at a time; complete in any order or breakdown**


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