Thursday 14 Feb 2018 - St Valentines Day Massacre


Published February 9, 2019


4 Rounds

2 Minutes to complete 10 WB / 10 Burpees ( rest remainder )

2 Minutes to complete 15 KBS ( not overhead ) ( 54 / 35 ) / 10 Ring Dips (rest remainder)

2 Minutes to complete 10 Box Jump / 10 Pull ups ( rest remainder )

Max cals rowed in 1 minute, rest 1 minute

Keep track of your times to complete each and post fastest for each round to the board _ total cals rowed

( 4 scores )


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