Wednesday 13 Feb 2019


Published February 9, 2019


Warm up

20 arm circles forward, backwards, crosschest

down dog, up dog, puppy dog - 3 x 5 sec each

Light strict press

Same wt. push press x 10 Med. Wt. push press x 10 Working wt. push press x 5

LIFT: Push Press 5x10@50%, every 2 min

WARM-UP: 10 inchworm press ups, 10 hollow rocks, 10 v-ups 10 HKR, 5 T2B

WOD: 21-15-9

Thrusters (105/75)

Burpee over barbell

toes to bar


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