Tuesday 12 February 2019 - metconw


Published February 9, 2019


WARM-UP:

Easy 500m row; down dog with heel drops, plank hold, plank with shoulder taps, runners lunges, 10 squat jump, 5 hanging shrug raise, 5 pull ups

 

review sandbag / medball clean

 

WOD - 20 minute amrap

50 cal row

40 sit up

30 box jump

20 pull ups

10 sandbag cleans / medball cleans - heavy 


Leave a Comment: