Friday 8 February 2019


Published February 2, 2019


WARM-UP:

agility ladder drills – high knees, bunny hops, shuffle, hopscotch, etc.

SKILL: Double Unders

EMOM – 6 minutes (:45 work/:15 rest)

WARM-UP:

3 rounds – 10 hollow rocks, 10 superman, 10 pushups Empty barbell straight leg DL x 10 Empty barbell DL x 10 Med wt. DL x 10 Working wt. DL x 10 WOD:

EMOM – 20 mins.

Even: 10 T2B/15 HKR

Odd: 10 Deadlift ( 175 / 125 )


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