Thursday 7 February 2019 - metcon
Published February 2, 2019
WARM-UP: Down dog- plank-up dog – hold each position 15 seconds (x5) couch stretch 2x30 sec - puppy dog 30 sec, lying twist 30 sec side, KB squat hold 2 x 30 sec
WOD: 4 Rounds
25 wall balls
25 sit ups
25 burpees
25 Russian twists (use med ball)