Wednesday 6 February 2019
Published February 2, 2019
WARM-UP:
10 arm circles forward and backward, 20 windmills, down dog 30 sec hold, 10 pushups
Empty bar bench press x 10 40% bench press x 10
LIFT: Bench Press 5x10@50%, every 2 min
WARM-UP: arm circles; up/down dog x 3; 30 sec plank hold, then… 3 Rounds; NFT 3 wall walks 10 pushups
WOD: AMRAP – 15 minutes
5 HSPU/30 sec HS hold
5 Hang power clean (145/105)
10 front rack alt. lunges ( 5 per side )