Monday 4 February 2019


Published February 2, 2019


WARM-UP:

PVC pipe -- pass through, around head, good morning, front squat (10 each)

Empty barbell HPC x 5 Empty barbell FS x 5 Empty barbell PC x 5 Light PC 2 x 5

LIFT: Power Clean 5x10@50%, every 2 min

WARM-UP: 3 rounds – 10 tuck jumps, 10 wall facing squats, 5 pushups;

Empty barbell OHS x 5x5 Med OHS x 5 Working Wt. OHS

WOD:

5 Rounds 20 DUs 25 HOD pushups 10 OH Squat (95/65)


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