Thursday 24 January 19


Published January 19, 2019


warm up

25 jump jacks / 20 windmills 

Lunge / up dog / lunge / down dog

20 arm circles forward / back / cross

 

5 rounds of 5 tuck jumps / 5 db rows each arm / 5 push ups

 

WOD - 5 rounds

 

10 Ring Rows or pull ups

15 Push ups

20 box jump 

 


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