Monday 21 January 19 - MLK WOD


Published January 19, 2019


Martin Luther King was 39 years old ehen he was killed on 4/4/68

 

WOD - 

68  wall ball

then

4 rounds 

4 power cleans (135/95 )

39 du / 78 su

then

68 wall balls

 


Leave a Comment: