Thursday 17 January 2019 - metcon


Published January 9, 2019


row 1000 ez

20 arm circles forward, back wards, across chest

2 x 30 sec squat hold

10 step overs each side

10 tuck jumps

 

3 x 10 kb swing / 5 box jump / 5 push ups

 

WOD 21- 15 - 9 - 15 - 21

KB swings

box jumps

push ups

 


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