Tuesday 15 January 2019 - metcon


Published January 9, 2019


row 1000 M - 0-200 ez, 200-400 max, 400-600 ez, 600-800 max, 800-1000 ez

5 rounds of 5 db row / 5 push ups / 5 sit ups

 

WOD

Row 1500 M

then

5 Rounds of

10 pull ups or ring rows

10 burpees

10 sit ups

then

row 1500 M


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