Monday 14 January 2019 - max Power clean, Front squat, Bench press


Published January 9, 2019


1 rep max of

Power Clean ( 15 min )

Front squat ( 20 min )

Bench Press ( 15 min )

 

warm up

row 500

5 reps of high hang clean, 5 at above knee, 5 at mid shin


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