Monday 7 January 2019 - CFT !!!


Published January 5, 2019


1 Rep Max of

Back squat ( 20 min max )

Deadlift ( 15 min max )

Overhead press ( 15 minute max )

 

warm up

5 rounds of 5 air squat / up down dog ( hold 5 sec ) / 5 pvc behind neck press

 

rest of time is yours to get your numbers


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