Thursday 3 January 2019 metcon


Published December 29, 2018


Warm up

lunge / pigeon x 60 sec

cossack squat ( step to side ) x 10 / side

10 x up / down dog

5 x 5 behind neck press / 10 air squat

 

3 rounds of 5 wb / 4 t2p / 3 pull ups

 

WOD - 4 Rounds

25 wall balls

15 toes to post

10 pull ups / ring rows

 

Planks 5 x 30 / 30


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