Monday 26 November 2018


Published November 24, 2018


Power jerk

5 sets x 3 reps - work up to heavy triple - 1 set every 2 minutes

 

WOD - 4 rounds

20 wall balls

sandbag carry to pull up rig

10 C2b or strict pull ups

sandbag carry to wall 

15 burpees

sandbag carry to pull up rig

15 kb swing

sandbag carry to wall

 


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