Friday 23 November 2018 - Filthy 50


Published November 17, 2018


Filthy 50 !!!! 

Do in any order but MUST end with burpees

 

50 of each

 

Wall Ball

Push up

Superman

sit up

box jump

sumo dl high pull

kb swing ( alt arms )

ring row

db snatch ( alt arm )

burpees

 


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