Monday 19 November 2018


Published November 17, 2018


Back Squat

7 sets x 1 rep @ 95% every 2.5 minutes

 

Row

4 minute cals - 2 minute rest

3 minutes cals - 1.5 minute rest

2 minutes cals - 1 minute rest

1 minute cal - DONE !!

 

total calories = score


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