Friday 16 November 2018 - the Bear !!! GRRRRRR


Published November 10, 2018


The BEAR !!!!!

 

5 Sets - 7 x thru of

1 clean

1 Front Squat

1 shoulder to oh  ( must extend arms )

1 Back squat

1 Shoulder to oh to front

 

Dont release bar until all 7 rounds are completed in the set

increase wt each set

 

 


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