Monday 12 November 2018 - Veterans Day WOD


Published November 10, 2018


For the 4 Branches of Service - we thank you for your sacrifices

 

Navy

ROW 1000 M for time

then

ARMY

21 - 15 - 9  HOD pushups / pull ups

then

Marines

5 rounds of

15 sit ups  / 15 Wall balls

then

Air Force

25 burpee box jump over

score = total time

 


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