Wednesday 10 October 2018


Published October 6, 2018


 

Skill - 5 x - one minute work / 30 sec rest

5 pull ups ( if you are doing strict or C2B ) or 10 pull ups  or 2 MU / max DU with time left

 

Chipper

50 WB

40 Burpees

30 T2B

40 Burpees

50 WB


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