Friday 28 Sept 2018


Published September 22, 2018


Skills - 10 minute EMOM

Even - 5 HSPU or walk 10 feet or 20 sec hold

Odd - 30 DU or 45 sec effort

 

WOD - 20 minute AMRAP

15 Burpee to plate

Run 400

10 shoulder to overhead ( 95 / 65 )


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