Thursday 27 Sept 2018 - metcon


Published September 22, 2018


3 rounds - each station = 2 minutes - 1 minute each exercise - 2 minute transitition

 

Station A

Push up / tire flip jump thru

 

Station B

Medball cleans / battle rope

 

Station C

Ring row / KB swings

 

*** do the first exercise for one minute , then immediately do the second for one minute, then rest

 

 


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