Friday 14 Sept 2018 - Viking Raid


Published September 8, 2018


Viking Raid

 

Row 1000 M ( row to shore )

Run 400 M ( run to castle )

5 rope climb or 20 Pull ups ( climb castle wall )

50 Wall balls ( throwing treasure over )

10 Power cleans ( lifting heavy crap ( 155 / 105 )

25 HOD burpees ( fightin' )

run 400M with ball ( loot )

row 1000 m ( rowing home )


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