Tuesday 11 Sept 2018 - Tribute to 9-11


Published September 8, 2018


9-11 - Never Forget

AMRAP 20:01

11 KB swing overhead

11 KB squat

11 burpees

11 abmat sit up

11 cal row

11 med ball clean

11 pull up

11 wall ball

11 push up

 

use same wt for kb swing / squat

use same ball for medball cleans and wall balls


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