Wednesday 29 August 2018 - Rachel


Published August 25, 2018


Rachel

 

Clock starts for 20 min AMRAP

Run 600 M (once )

then in remaining time

1 Power Snatch ( 75% )

15 Wall Balls

10 Burpees

add 1 snatch to each round

at 20:00 mark - run 600 for time

 

1st score = total reps in the middle

2nd score - time for the last 600

 


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