Friday 3 August 2018


Published July 29, 2018


10 bar face burpees

20 pull ups

30 hang power cleans ( 95 / 65 )

40 push up

50 front squat ( 95 / 65 )

40 push up

30 hang Power cleans ( 95 / 65 )

20 pull ups

10 bar face burpees


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