Tuesday 3 July 2018


Published July 1, 2018


Rope Climbs - 5 x EMOM x 1-2 OR 5 Pull ups ( strict / C2B )

 

WOD - 21 - 15 - 9

DB Thrusters ( heavy )

T2B or HKR ( 30 - 22 - 14 )

Push  ups ( HOD or clap )


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