Tuesday 26 June 2018 - Metcon


Published June 23, 2018


Row 500 M

10 burpee to plate

Lunge with plate ( 12 steps )

10 sit up with plate

Lunge back ( 12 steps )

Row 500

repeat above

Row 500

repeat above

Row 500

 

*** go long way - off set starting points so it's not super crowded at ends

 


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