Friday 22 June 2018


Published June 16, 2018


Overhead Press - wendler 3's

 

WOD - Jack

20 min AMRAP

10 Push press ( 115 / 75 )

10 KB swing

10 box jump

 

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.


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