Monday 18 June 2018


Published June 16, 2018


Deadlift - Wendler 5's

Back Squat 3's

 

Chipper

50 Goblet Squats ( 54 / 35 )

40 DU/ 80 SU

30 KB swing ( same wt as above )

20 T2B or 30 HKR

10 HSPU or 30 sec hold


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