Friday 8 June 2018


Published June 2, 2018


Bench press - Wendler 5's

 

WOD

Row 500 M

5 rounds of

10 Front Squat ( 95 / 65 )

5 push jerk ( 95 / 65 )

10 barface burpees

Row 500 M

( time cap 20 minutes )


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