Thursday 7 June 2018 - metcon


Published June 2, 2018


A) EMOM x 10 min

Even - 5 HSPU or 15 sec hold

ODD - 20 walking lunges

 

B) AMRAP 14 Minute

50 DU / 100 SU

25 KB swings ( eyeballs )

10 push ups


Leave a Comment: