Monday 4 June 2018 - CFT

Published June 2, 2018

We are doing the CFT to establish starting points for the Wendler program, which will go through September - you'll be lifting 2-3 x per week.  There will be set lifting days, so if you miss one, try to make it up on Sunday open gym. 


CrossFit Total

1 rep max of

Back squat ( 15 min )

Deadlift ( 15 min )

Overhead press ( 15 min )


*** get stretched out right away and then get to work

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