Murph training ( friday 6 am option, Sat 8 AM )


Published April 14, 2018


Murph training - 60%

 

Run 600 M

5 x 4 pull ups / 8 push ups / 12 squats

Run 600 M

5 x 4 pull ups / 8 push ups / 12 squats

Run 600 M

5 x 4 pull ups / 8 push ups / 12 squats

Run 600 M

 

alternate directions on the run

 


Leave a Comment: